A fat belly is the the root cause for various diseases as it is the most dangerous fat in your body.
Aside from exercising, staying away from junk food and alcohol are among the ways to get a flat stomach.
1. Include cardiovascular exercises in your daily routine
If you want to get rid off fat fast there is no getting around aerobic training.
Several research papers and personal testimonials have revealed that this is the most effective form of exercise to reduce belly fat.
2. Reduce or eliminate refined carbs
It is not actually good to stick to a strict low-carb diet all along, instead it should be replaced with unprocessed carbs.
Substitute white bread and white rice with vegetables and whole grains.
3. Fatty fish is a must in your diet
Salmon, sardines or tuna are all high-quality protein and rich in omega-3 acids.
By making fish part of your mail meal 2 to 3 times a week you can reduce the risk of illnesses like heart disease and also burn your belly fat.
Researchers have revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.
4. Start the day with a protein loaded breakfast
Greek yogurt, protein smoothies, scrambled egg whites or porridge are all loaded with proteins and if consumed in the morning, you will feel full until lunch without any hunger pangs.
Proteins elevate your metabolic rate while retaining muscle mass during the weight loss process.
5. Drink 4-5 litres of water
Even if weight loss is not your goal, staying hydrated is important for your overall health. Drinking above 3 liters of water each day is recommended and will help burn more calories.
Drinking warm water with fresh lime juice first thing in the morning on an empty stomach is known to kickstart your metabolism and digestive system as well.
6. Reduce your sodium intake
Salt retains water and leads to bloating of your belly.
Try to reduce if not eliminate processed foods which contain a lot of sodium.
7. Consume soluble fiber
Similar to proteins, soluble fibers fill you up for a few hours and eliminate hunger pangs.
Soluble fibers absorb water and form a gel that reduces fat absorption — this aids weight loss. You can find them in lentils, beans, barley, nuts & seeds.
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