Custom Keto Diet Program That Really Works – What makes this program unique: It allows you to customize your meal plan by choosing from multiple options. It works for everyone, non vegetarians or vegans, the over weight or the underweight, for every fitness enthusiast and fits into any health goal.
Read More
How to Fix Belly Fat Naturally | Reviewing Flat Belly Fix How to Fix Belly Fat Naturally The Flat Belly Fix is a twenty-one-day weight loss program that targets lower abdominal fat while also helping you get in the prime shape of your life. It takes about 3 weeks to form a habit but rarely do online programs equip you with ample information to keep you engaged that long. So, by the 3rd week, youre left pondering what to do because you have not yet got hooked to this habit,…
Read More
The Dwayne Johnson 21 Inch Gun Salute 21 Reps Biceps Finisher Some may be inclined to believe that genetics play a big role, others may credit the role of personal trainers, however the truth is that no one earned a The Rock Body without putting in relentless hours of hard work. More information Here: The Dwayne Johnson 21 Inch Gun Salute Dwayne ‘The Rock’ Johnson is respected among gym addicts world over for his incredible commitment to fitness. At 47 years old, his twenty one inch biceps are as…
Read More
Rachana Patel Interview | Pocket Rocket Speed Runner Of Chennai 6th January 2019 marked the 7th edition of Chennai Marathon. Running has become an important part of fitness lifestyles all over the world. Chennai is no exception. Runners and fitness enthusiasts have been on the rise in this southern Indian city for over a decade. In this period many regular Chennaites have discovered their inner selves and achieved fitness goals that may have looked impossible some time back. Team Paandu caught up with Rachana Patel, a rising star in the…
Read More
Own The Ground You Walk On | Featuring Fitness Trainer Simran Hotchandani Recently team Paandu interviewed Reebok Fitness Ambassador Simran Hotchandani in Mumbai. Simran is a clinical psychologist, master rehab trainer & barefoot training specialist, barefoot rx specialist, animal flow coach, & certified FMS. She is also India’s first recognized female kettle bell trainer. Her own transformation from an overweight mom to a fitness trainer has inspired and changed the lives of many. Here is an extract from the interview Paandu: Simran why is this your mantra – Own the…
Read More