The Dwayne Johnson 21 Inch Gun Salute | 21 Reps Biceps Finisher

The Dwayne Johnson 21 Inch Gun Salute | 21 Reps Biceps Finisher

The Dwayne Johnson 21 Inch Gun Salute 21 Reps Biceps Finisher Some may be inclined to believe that genetics play a big role, others may credit the role of personal trainers, however the truth is that no one earned a The Rock Body without putting in relentless hours of hard work.    More information Here: The Dwayne Johnson 21 Inch Gun Salute Dwayne ‘The Rock’ Johnson is respected among gym addicts world over for his incredible commitment to fitness. At 47 years old, his twenty one inch biceps are as…

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Rachana Patel Interview | Pocket Rocket Speed Runner Of Chennai

Pocket Rocket Speed Runner Rachana

Rachana Patel Interview | Pocket Rocket Speed Runner Of Chennai 6th January 2019 marked the 7th edition of Chennai Marathon. Running has become an important part of fitness lifestyles all over the world. Chennai is no exception. Runners and fitness enthusiasts have been on the rise in this southern Indian city for over a decade. In this period many regular Chennaites have discovered their inner selves and achieved fitness goals that may have looked impossible some time back. Team Paandu caught up with Rachana Patel, a rising star in the…

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Own The Ground You Walk On | Featuring Fitness Trainer Simran Hotchandani

Own The Ground You Walk On

Own The Ground You Walk On | Featuring Fitness Trainer Simran Hotchandani Recently team Paandu interviewed Reebok Fitness Ambassador Simran Hotchandani in Mumbai. Simran is a clinical psychologist, master rehab trainer & barefoot training specialist, barefoot rx specialist, animal flow coach, & certified FMS. She is also India’s first recognized female kettle bell trainer. Her own transformation from an overweight mom to a fitness trainer has inspired and changed the lives of many. Here is an extract from the interview Paandu: Simran why is this your mantra – Own the…

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