Fitness Archives

How to Fix Belly Fat Naturally | Reviewing Flat Belly Fix System

April 18, 2019April 18, 2019 paandu

How to Fix Belly Fat Naturally | Reviewing Flat Belly Fix How to Fix Belly Fat Naturally The Flat Belly Fix is a twenty-one-day weight loss program that targets lower abdominal fat while also helping you get in the prime shape of your life. It takes about 3 weeks to form a habit but rarely do online programs equip you with ample information to keep you engaged that long. So, by the 3rd week, youre left pondering what to do because you have not yet got hooked to this habit,…

The Dwayne Johnson 21 Inch Gun Salute | 21 Reps Biceps Finisher

April 7, 2019April 7, 2019 paandu

The Dwayne Johnson 21 Inch Gun Salute 21 Reps Biceps Finisher Some may be inclined to believe that genetics play a big role, others may credit the role of personal trainers, however the truth is that no one earned a The Rock Body without putting in relentless hours of hard work. More information Here: The Dwayne Johnson 21 Inch Gun Salute Dwayne ‘The Rock’ Johnson is respected among gym addicts world over for his incredible commitment to fitness. At 47 years old, his twenty one inch biceps are as…

Rachana Patel Interview | Pocket Rocket Speed Runner Of Chennai

January 6, 2019January 6, 2019 paandu

Rachana Patel Interview | Pocket Rocket Speed Runner Of Chennai 6th January 2019 marked the 7th edition of Chennai Marathon. Running has become an important part of fitness lifestyles all over the world. Chennai is no exception. Runners and fitness enthusiasts have been on the rise in this southern Indian city for over a decade. In this period many regular Chennaites have discovered their inner selves and achieved fitness goals that may have looked impossible some time back. Team Paandu caught up with Rachana Patel, a rising star in the…

Own The Ground You Walk On | Featuring Fitness Trainer Simran Hotchandani

December 9, 2018December 9, 2018 paandu

Own The Ground You Walk On | Featuring Fitness Trainer Simran Hotchandani Recently team Paandu interviewed Reebok Fitness Ambassador Simran Hotchandani in Mumbai. Simran is a clinical psychologist, master rehab trainer & barefoot training specialist, barefoot rx specialist, animal flow coach, & certified FMS. She is also India’s first recognized female kettle bell trainer. Her own transformation from an overweight mom to a fitness trainer has inspired and changed the lives of many. Here is an extract from the interview Paandu: Simran why is this your mantra – Own the…