A ketogenic diet, also known as a “keto” diet, is a high-fat, low-carbohydrate diet that is designed to encourage the body to enter a state of ketosis. During ketosis, the body uses fat as fuel instead of carbohydrates. This can lead to weight loss and improved blood sugar control, as well as other potential health benefits. The standard ketogenic diet (SKD) typically includes: On a ketogenic diet, foods that are high in carbohydrates, such as grains, fruits, and starchy vegetables, are restricted. Instead, the diet focuses on foods that are … Continue reading What is Keto Diet and How Does it Work