Megan Fox’s 5-factor Diet and Workout Routine | Secret To Her killer Shape Revealed
Megan Fox works relentlessly to preserve her killer shape.
Megan Fox follows a 5-factor diet where she eats 5 small meals in a day and binges one day per week.
Fox believes in doing a lot of high repetition exercises in here circuit training, but at the same time doesn’t shy away from lifting heavy weights.
She frequently grubs on Japanese food, egg whites, almonds, salmon, and smoothies.
The extremely successful actress, model, and mom is quite famous for her figure and beauty. But what is her secret of maintaining such good form all year around? Understanding her diet and workout regime can give us a little insight into how she stays in such awesome shape and sustains her look.
Megan Fox follows a multi-faceted diet: the 5-factor and keto diet.
The asparagus salmon keto diet
She’s an absolute fan of salmon.
Megan Fox’s diet is stringent, and nothing short of what you might expect it’d be, considering the form and portrait of health she maintains.
As per E! News, Megan Fox has been known for her keto-friendly diet also, stating that “carbohydrates didn’t make her body feel good.”
Staying away from processed foods, fulfilling her carbohydrates craving from fruits and vegetables, and never skipping breakfast are the key pillars of Megan Fox’s diet.
Japanese food, egg whites, almonds, salmon, and smoothies are most of what Fox eats.She once told E! News, “The nastiest thing I put in my body once a day is coffee.”
While this diet likely won’t be effective for everyone, it definitely works for her.
Megan Fox does enough amount of circuit training, including weight training, cardio, and some heavy iron lifting.
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Source: theinsider, nanoworkout
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