7 Natural Ways to Boost Testosterone and Improve Health Testosterone is a hormone that is responsible for many important functions in the body. It plays a critical role in the development of male sexual characteristics, including muscle mass, body hair growth, and bone density. Testosterone also affects mood, energy levels, and overall health. While testosterone levels naturally decline with age, there are several natural ways to promote testosterone and maintain healthy levels throughout your life. Exercise Regularly One of the best ways to promote testosterone production is through regular exercise.…
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