Hypertension was hereditary.
My triglycerides and weight were extremely high, and that i was using statins.
Despite the efforts I put in- including regular exercise, I didn’t see any difference and therefore the weight didn’t budge.
So, when In March 2019, when my levels had breached an all-time high, I began a mission to regain my fitness levels and have become influenced by my wife, who researches tons on nutrition.
That’s once I decided to follow the LCHF diet, better referred to as the Ketogenic diet.
