Type 2 diabetes can sometimes be reversed through lifestyle changes such as eating a healthy diet, regular exercise, and maintaining a healthy weight. These changes can improve insulin sensitivity and help the body use insulin more effectively, which can lower blood sugar levels and improve overall health. Specifically, a low-carb, high-fat diet (ketogenic diet) has been shown to improve blood sugar control, weight loss and improve the function of insulin in people with type 2 diabetes. It’s important to note that while lifestyle changes can be effective in reversing diabetes,…
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