The role of Hummus in a Keto-Friendly diet : Theres no easier (or tastier) appetizer than hummus and pita chips. Whats more, hummus is very considered a nutritious snack, especially compared with other dips and spreads, which tend to be high in fat and calories. However, you would possibly be curious if you’ll eat hummus on the low carb, high fat keto diet. Hummus is typically made up of just four ingredients chickpeas, olive oil, tahini, and juice . of those four, the sole ingredient of concern for keto…
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