Whats more, hummus is very considered a nutritious snack, especially compared with other dips and spreads, which tend to be high in fat and calories.
However, you would possibly be curious if you’ll eat hummus on the low carb, high fat keto diet.
Hummus is typically made up of just four ingredients chickpeas, olive oil, tahini, and juice .
of those four, the sole ingredient of concern for keto dieters is that the chickpeas.
While most of the people on keto aim to stay their daily total carb intake below 50 grams (or net carb intake which is total carbs minus fiber below 25 grams), 1/2 cup (90 grams) of cooked chickpeas packs 20 grams of total carbs and 13 grams of net carbs (1Trusted Source).